Reflexology is a gentle, holistic therapy which is performed by applying pressure to the many reflex zones on the feet or hands. These zones mirror the organs and structures of the body and working them is believed to help the body rebalance and heal itself, returning to a state of homeostasis. 

Following treatment, clients commonly feel more relaxed, with a deeper sense of wellbeing. This makes reflexology a particularly good choice for those suffering with stress or anxiety and those looking for a natural way to aid pain relief and emotional imbalances.

Reflexology theory is based on the holographic principle, which states that the entire body is reflected in each of it’s parts. This theory can be better understood if we consider the fact that we begin life as a single cell, which divides and multiplies to create every organ and tissue in the body. It’s incredible to think that a single cell contains all the information to make an entire person.